What is Beer Made Of? The First Clue as to Why Most Beers Aren’t Keto-FriendlyĪlmost every beer consists of four main ingredients: water, malted grains, hops, and yeast.
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If you’d like to skip ahead, click to see the full low-carb and keto beer list > But before we talk about these keto-friendly beers and other low-carb beer alternatives, let’s get a better understanding of why beer can make it much harder for you to have the body and health that you’ve always wanted. There are dozens of beers that have low enough calories and carbs that they can be consumed while you are on a ketogenic diet or a low carb diet.
Their carb count is typically so high that just one beer will take a good chunk out of your carb limit for the day.įortunately, this isn’t the case for every beer. What’s even worse is that most beers are not even close to being keto or low-carb friendly. This is because the average beer has around 150 or more calories in every 12-ounce serving along with a dose of alcohol, which will cause several adverse effects throughout the body when you have too much. However, that beer that you love so much may not be helping you at all in the long run. Whether you drink it for the buzz, for their unique flavors, or both, you can find a low carb beer that is perfect for you. Beer is one of the most popular alcoholic drinks in the world.
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